: A. Squat clean gauntlet, 1 every :60 starting @ 155 & adding 10 every :60 -
finished at #225, disappointing- didn't feel it today, I was hoping for #245. Looking at the video, I had the pull high enough, I just could get the elbows through for the catch. I definitely need to find some things to work on the front rack mobility and positioning.
B. Front squat, build quickly to a tough but crisp triple - #235 No knee sleeves or Oly shoes though, not belt either
C. Shoulder press, 3-3-2-2, 21X1; 2:00 rest
#145-#150-#155-#160(1) - very backy on the initiation. I probably should start lighter and really dial in the positioning, letting the number ego take over.
For 10:00:
Evens: 8 unbroken kipping CTB pull-ups
Odds: 2-3/side 1-arm DB thrusters, #70
CTB - first two sets felt good, struggled with #8 on the last 3. i'm not in a groove for these. My technique is broken and rough.
SADB - felt good on the right, tougher on the left. Hip fatigue partially I think, I should have switched the order up to check that!
3 sets:
:40 row @ 97%
4:50 walk rest
1-1:28.1 - 228m
2-1:27.3 - 229m
3-1:26.2 - 232m
These felt pretty solid, not sure where I should exactly be on these though.
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