Wednesday...all the weights felt heavy... A) Every :90 for 12:00 (8 sets) 1 squat snatch starting @ 65% and building to 80-85% according to feel Finished at 170 B) Every :90 for 12:00 (8 sets) 1 squat clean & split jerk starting @ 65% and building to 80-85% according to feel Finished at 185...these are not smooth right now... C) AMRAP in 8:00 - quality & consistent sets over absolute speed 6 handstand push-ups (UB) 8 alternating pistols 10 CTB pull-ups (5-5) 4 and through 3 pistols on round 5... D) 3 rounds not for time 15 glute-ham sit-ups 60m Farmer's walk, 70/hand #crossfit #crossfitmasters

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