Wednesday: A) 3 sets not for time 6-10 alternating pistols w/:01-:02 pause in the hole - approaching passable... 5 dragon flags B) Squat clean 8 x 1 building to a tough single - all crisp reps, no misses; begin a rep every 2:00 Finally he's at 235 C) Not for time - break, rest, and partition as desired/needed to ensure quality 50 strict ring dips 50 strict pull-ups (switch grip each break) Dips are better than pull-ups... D) For time 45 wall balls, 20 to 10 100m Farmer's walk, 70/hand 30 wall balls 100m Farmer's walk 15 wall balls 5:24 (all unbroken) #crossfitmasters #crossfit

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