Barbells and Bikes: Friday! A) 3 sets @ very easy warm-up pace 2 rope climbs 10 burpee box jumps w/step-down, 24 B) Front squat build to a tough double for the day 275...not Oly shoes or belt! C) Every :60 for 24:00 (6 sets of each) 1st: 1 squat snatch starting @ 135 and building from there 2nd: 6 hang squat cleans, same weight as snatch 3rd: 9 unbroken toes-to-bar 4th: rest Finished the barbell at 175 D) max wattage erg test - same as last week take 2-4 attempts to establish the absolute highest wattage within :10 on the rower w/damper set to 10 - score as peak wattage 826 watts...slightly better this week! Cooldown: 10:00 Assault Bike @ Z1 ✅ #crossfit #crossfitmasters