Friday...couldn't quite get warmed-up and moving well today... A) 3 sets not for time 1 legless rope climb 1 rope climb (w/legs) 5-10m handstand walk 10 box jumps w/step-down, 24 B) Front squat build quickly to a moderate but fast single - stopped at 245 C) Squat snatch build quickly to a single @ 80% max - 165...ehhh...sketchy... D) Squat clean & split jerk build quickly to a single @ 70-80% max - 200...ugly transition to jerk, and slow on the jerk! Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

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