Monday! A) Back squat 5-5-5, 20X1; building so only last set is above moderate; 3:00 rest 225-255-280 B1) Close-grip bench press 3 x 4-6, 30X1; :90 rest - 185 B2) Strict ring pull-up 3 x 6, 4010; :90 rest C) 3 rounds @ even, steady pace - think 80% 20 Assault Bike calories 20 Russian kettlebell swings, 70 20 Assault Bike calories 20 wall balls, 20 to 10 14:37 D) 3 sets not for time 20 moderate band good mornings 20 light band face-pulls ✅ #crossfit #crossfitmasters

via Instagram http://ift.tt/2hQY4YT