Monday! A1) 1 & 1/4 back squat 2-2-2-2; :90 rest 285-290-300-305 A2) Strict handstand push-ups (add depth like last week if you're comfortably hitting 6) 4 x 5, 21X1; :90 rest B) 5 sets for times (if feeling good through 5 you can add a 6th set) 3.2.1 muscle-ups (so mandatory break after rep 3 and 2) 3.2.1 ground-to-overhead, 135 (same as the muscle-ups, touch-and-go 3, touch-and-go 2, then a single) :90 walk rest 1:05-1:03-1:11-1:13-1:12-1:18 C) 3 sets not for time 60 double-unders (3 misses, 1 miss, UB) 30 light band good mornings 30 light band pull-aparts #crossfit #crossfitmasters

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