Friday: A) Front squat 5-5-5 build so last set is tough, 40X1; 3:00 rest 185-215-230...rough tempo... B) 1-arm DB row 3 x 4-5/side, 10X1; :45 between sides - #100 C) AMRAP in 8:00 4 squat snatches, 125 8 CTB pull-ups 32 double-unders 4 thrusters, 125 8 toes-to-bar 32 double-unders 2 rounds and through the thrusters in 3...couldn't cycle Snatches or CTB very quickly... Cooldown: 10:00 Assault Bike @ Z1 #crossfitmasters #crossfit

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