Wednesday...a little bit of everything... A) Every :60 for 10:00 (10 sets) 1 squat snatch starting @ 65% and building to 80-85% according to feel Fin shed with 2 at 175, get better than expected B) Every :60 for 10:00 (10 sets) 1 squat clean & split jerk starting @ 65% and building to 80-85% according to feel Finally shed at 210...felt ok C) For reps 2:00 strict handstand push-ups (11) 2:00 rest 2:00 kipping handstand push-ups(29) D) For time 20 alternating pistols 25 CTB pull-ups 30 glute-ham sit-ups 25 CTB pull-ups 20 alternating pistols 8:00...smh E) 3 rounds steady .5 mile Assault Bike 90m Farmer's walk, 70/hand 6:00ish #crossfit #crossfitmasters

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