Saturday... #allthepractice A) 3 sets not for time 3 rope climb (w/legs) 10 box jumps w/step-down, 24 10 kipping handstand push-ups(UB - :20) B) Every 2:00 for 20:00 (10 sets) 1 power clean + 1 hang power clean + 1 jerk, begin @ 155 and add a bit to end at a heavy set 155-165(2)-175(2)-185(5)...was very clean in the jerk today C) Every 7:00 for 3 sets 5 touch-and-go power snatches, 115 5 burpees 15 Assault Bike calories @ 97% - goal is best repeatable effort 1:06-1:07-1:07 #crossfit #crossfitmasters

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