Tuesday: A) Turkish get-ups build to a challenging sinlge/side 88 on each side B) 5 sets for even times, switch movement order each set 30m bear hug med ball carry 20 row calories 50 double-unders .3 mile Assault Bike 10 touch-and-go clean-grip deadlifts, 185 2:00 rest All between 3:00-3:25... C) For time 30 row calories @ 95-97% effort :59...felt better than I thought it would, held it to 1800-1900 c/h #crossfit #crossfitmasters

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