Friday: A) Front squat 5-5-5 @ 185 - treat as a deload; 2:00 rest B) Squat snatch 12 x 1 @ 135; begin a rep every :30 C) 1-arm DB row 3 x 5-6/side, 10X1; :45 between sides 88 D) 3 sets for even times 10 CTB pull-ups 10 thrusters, 75 30 double-unders 10 toes-to-bar 10 thrusters, 75 30 double-unders 3:00 walk rest 2:11 - 2:14 - 2:12 - everything unbroken with a miss on the DUs Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

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