Saturday: A) 3 sets not for time 3 rope climb (w/legs) 6 burpee box jump overs, 24 12 kipping handstand push-ups(all unbroken) B) Every 2:00 for 20:00 (10 sets) 1 power snatch + 2 hang power snatches, begin @ 115 and add a bit to end at a heavy set 115-125-135-140-145-150 C) Every 7:00 for 3 sets 6 touch-and-go power cleans, start @ 135 and build as long as reps stay fast 12 Assault Bike calories @ 97% - goal is best repeatable effort 6 burpees 1:04(135) 1:12(155) 1:03(185) - yeah...heaviest was the fastest...go figure... #crossfit #crossfitmasters

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