Wednesday: A) 3 sets not for time 5/side shrimp squats 5 dragon flags B) Squat clean from pause just below the knees (:02 pause on initial pull before completing the lift) 6 x 1 building to a tough single; begin a rep every 2:00 Finished at 225 C) 5 sets 6 strict pull-ups 12 push-ups, 2020 - kind of a nasty tempo, stick to it 6 CTB pull-ups 18 wall balls, 20 to 10 2:00 rest All unbroken and all around 2:00 D) 5:00-10:00 Assault Bike easy #crossfit #crossfitmasters

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