Monday! A1) 1 & 1/4 back squat 3-3-3-3; :90 rest 275-285-290-290 A2) Strict handstand push-ups 4 x max (-1), 21X1; :90 rest 4-5-5-5...not real strong on these... B) 6 rounds for time 5 muscle-ups 5 ground-to-overhead, 135 9:27...MUs got me again! C) 3 sets not for time 50 double-unders (unbroken) 25 light band good mornings 25 light band pull-aparts #crossfit #crossfitmasters

via Instagram http://ift.tt/2gBqq9d