Monday! A1) Back squat 2-2-1-1 building so only last single is near-maximal, 22X1; :90 rest 265-275-295-315 A2) Strict handstand push-ups (add depth like last week if you're comfortably hitting 6) 4 x 4-6, 21X1 - ; :90 rest - 6 was a struggle so didn't add a deficit... B) AMRAP in 7:00 4 muscle-ups 3 power cleans, 155 2 front squats, 155 1 shoulder-to-overhead, 155 6 rounds - MUs were a struggle today! C) 3 sets not for time 40 double-unders (UB) 20 band good mornings 20 band pull-aparts #crossfit #crossfitmasters @savage_barbell

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