Tuesday: A) 1 snatch-grip deadlift + 1 snatch pull 6 x 1 @ 225; :15 between movements, begin a set every 2:00 B) 10 sets 500m row @ 1:43.0-1:43.9/500m 2:00 walk rest (5:00 rest between sets 5 & 6) Last 3 were tough... #crossfit #crossfitmasters

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