Wednesday: A) 3 sets not for time 5/side shrimp squats 5 dragon flags Both are still tough for me B) Squat clean from pause just below the knees (:02 pause on initial pull before completing the lift) 10 x 1 moderate; begin a rep every :90 - 165-175-most at 185 C) 3 sets 1 legless rope climb 10 air squats 10 push presses, 135 10 air squats 10 strict pull-ups 10 air squats 10 strict ring dips 10 air squats 2:30 rest 2:29-2:29-2:22 D) 5:00-10:00 Assault Bike easy✅ #crossfitmasters #crossfit

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