Saturday! A) 3 sets not for time 1 legless rope climb 5-10 kipping handstand push-ups B) Every :60 for 20:00 (10 of each) - set up 2 bars for this 1st: 1 power snatch w/:01 pause @ catch before finishing off lift, 135, can add 5-10 if feeling good 2nd: 1 power clean w/emphasis on fast/high elbows @ catch, 185, same as power snatch, can add 10-20 if reps are feeling good These felt solid, especially the PS...135-155 and 185-215 C) Every 6:00 for 4 sets 5 touch-and-go deadlifts, 275 5 burpees as fast as possible 15 Assault Bike calories @ 97% - goal is best repeatable effort :54-:55-:55-:54 #crossfit #crossfitmasters

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