Tuesday: A) 1 snatch-grip deadlift + 1 snatch pull 8 x 1 @ 205; :10 between movements, begin a set every :90 - felt solid B) Freestanding handstand hold and walk 10:00 practice - felt better today C) 10 sets 500m row @ 1:46.0-1:46.9/500m 2:00 walk rest 3 @ 1:46.0 6 @ 1:46.1 1 @ 1:46.2 #crossfit #crossfitmasters

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