Monday! A1) Back squat 3-3-3-3-3 (5 sets here but only 4 for A2, 22X1; :60 rest 265-275-285-295(2)-290 A2) Strict handstand push-ups (deficit 2-3" if these are easy today) 4 x 3-5, 21X1 - note tempo change from last week; :60 rest Felt solid for 3 on #15s B) For time 30 muscle-ups 6:45...had 26 at 5:00...smh C) 3 sets not for time 10m double kettlebell front rack walking lunges, 35/hand ✅ 15 band good mornings ✅ 15 band pull-aparts✅ #crossfit #crossfitmasters

via Instagram http://ift.tt/2g9QY4e