Barbells and Bikes: Saturday: A) 3 sets not for time 3 rope climb (w/legs) 6 box jumps w/step-down, 30 6-12 kipping handstand push-ups - hit 12 each time, adjust my hands on last set(closer to wall) and felt much better B) Every :60 for 24:00 (12 of each) - set up 2 bars for this 1st: 1 power snatch w/:01 pause @ catch before finishing off lift, 135, can add 5-10 if feeling good 2nd: 1 power clean w/emphasis on fast/high elbows @ catch, 185, same as power snatch, can add 10-20 if reps are feeling good Not quite as good as last week C) Every 6:00 for 3 sets 7 Russian kettlebell swings, heavy 7 burpees as fast as possible 14 Assault Bike calories @ 97% - goal is best repeatable effort 1:05-1:02-1:02... #crossfit #crossfitmasters