Barbells and Bikes: Tuesday! A) 1 snatch-grip deadlift + 1 snatch pull 4 x 1 @ 225; :15 between movements, begin a set every 2:30 B) 10 sets 500m row @ 1:44.0-1:44.9/500m 2:00 walk rest (5:00 rest between sets 5 & 6) #crossfit #crossfitmasters

Tuesday, November 22, 2016

Tuesday! A) 1 snatch-grip deadlift + 1 snatch pull 4 x 1 @ 225; :15 between movements, begin a set every 2:30 B) 10 sets 500m row @ 1:44.0-1:44.9/500m 2:00 walk rest (5:00 rest between sets 5 & 6) #crossfit #crossfitmasters

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