Barbells and Bikes: Friday! A) Front squat 5-5-5 all moderate, 20X1; 2:30 rest (225...) B) Squat snatch 12 x 1 @ 125; begin a rep every :30 Felt solid C) AMRAP in 6:00 1 bar muscle-up 1 CTB pull-up 1 toes-to-bar 3 thrusters, 100 12 full rounds Cooldown: 10:00 Assault Bike @ Z1✅ #crossfit #crossfitmasters

Friday, November 11, 2016

Friday! A) Front squat 5-5-5 all moderate, 20X1; 2:30 rest (225...) B) Squat snatch 12 x 1 @ 125; begin a rep every :30 Felt solid C) AMRAP in 6:00 1 bar muscle-up 1 CTB pull-up 1 toes-to-bar 3 thrusters, 100 12 full rounds Cooldown: 10:00 Assault Bike @ Z1✅ #crossfit #crossfitmasters

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