Saturday: A) Every :90 for 15:00 (5 of each) - set up 2 bars for this 1st: 1 power snatch w/:01 pause @ catch before finishing off lift, 165 2nd: 1 power clean w/emphasis on fast/high elbows @ catch, 225 These were a real mess today... B) 10:00 @ 70% - same idea as last week, save the intensity for the bike sprints 5 CTB pull-ups 5 deadlifts, 245 5 toes-to-bar :30 front leaning rest on rings .5 mile Assault Bike @ easy effort 3 and back to the back to the bike C) Every 5:00 for 3 sets 20 Assault Bike calories @ 100% :31-:31-:35 These were bad...real bad...fell apart on the last one... #crossfit #crossfitmasters

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