Barbells and Bikes: Friday! A) Front squat 3-2-1-1 all moderate/tough, 20X1; 3:00 rest 255-265-275-285(fail)-285 B) 1-arm DB row 3 x 6/side, 10X1; :45 between sides #88 C) Squat snatch 10 x 1 @ 135; begin a rep every :30 Most felt solid D) 2 sets for even times 25 toes-to-bar (10-8-7)(8-7-4-3-3) 50 double-unders (messy) 25 thrusters, 75 (unbroken on both) 4:00 walk rest 2:23 and 2:40...TTB got me on 2nd set... Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

Friday, November 25, 2016

Friday! A) Front squat 3-2-1-1 all moderate/tough, 20X1; 3:00 rest 255-265-275-285(fail)-285 B) 1-arm DB row 3 x 6/side, 10X1; :45 between sides #88 C) Squat snatch 10 x 1 @ 135; begin a rep every :30 Most felt solid D) 2 sets for even times 25 toes-to-bar (10-8-7)(8-7-4-3-3) 50 double-unders (messy) 25 thrusters, 75 (unbroken on both) 4:00 walk rest 2:23 and 2:40...TTB got me on 2nd set... Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

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