Wednesday: A) 3 sets not for time 5/side shrimp squats 5 dragon flags B) 1 squat clean + 1/side alternating reverse lunges + 1 front squat build to a max Hit 210...missed 225... C) 3 sets 3 rope climbs (w/legs) 12 ring dips :60 rest 12 CTB pull-ups 12 push presses, 115 24 air squats 2:00 rest :45-1:00 for the first part and 1:28-1:38 for second part...tough! D) 5:00-10:00 Assault Bike easy✅ #crossfit #crossfitmasters

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