Monday! A) Back squat 5-5-5, 40X1; 3:00 rest - accumulate a strict muscle-up or 2 during rest - 265-275-280-2 MU each set B) 5 rounds for steady, repeatable reps :45 pronated strict pull-ups :45 rest :45 strict handstand push-ups :45 rest Total 31 SHSPU and 59 Pull-ups C) 3 sets not for time :30 front leaning rest on ground 15 light band good mornings 15 light band pull-aparts #crossfit #crossfitmasters

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