Taking the @usa_weightlifting coaches course today...so I got in some work late yesterday... A) Every :60 for 12:00 (6 of each) - set up 2 bars for this 1st: 1 power snatch, 75-85% 1RM 205-215-225(3) 2nd: 1 power clean, 75-85% 1RM 165-170 B) 10:00 @ 80% - save the intensity for the bike sprints 10 unbroken toes-to-bar 10 burpees 10 deadlifts, 205 .3 mile Assault Bike 4 + 12, all unbroken C) 3 sets :15 Assault Bike @ 97% effort 3:15 walk rest 11-12-12... #crossfitmasters #crossfit

via Instagram http://ift.tt/2dS72Er