Friday! A1) Front squat w/chains 5-5-5 starting light and building to moderate, 20X1; :60 rest 135(+80)-165(+80)-175(+80) A2) Bar muscle-ups 3 x 6 unbroken; :60 rest B) Squat snatch 10 x 1 @ 135; begin a rep every :60 C) For time 90 double-unders 30 wall balls, 20 to 10 1:48(all unbroken)...not sure how I could do it faster... Cooldown: 10:00 Assault Bike @ Z1 ✅ #crossfit #crossfitmasters #riseandgrind

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