On Tuesday's we row... A) 1 snatch-grip deadlift + 1 snatch pull 6 x 1 @ 210; :10 between movements, begin a set every 2:00 B) Freestanding handstand hold and walk 10:00 practice...eh C) 10 sets 500m row @ 1:47.0-1:47.9/500m 2:00 walk rest 1 @ 1:47.2 5 @ 1:47.1 4 @ 1:47.0 #crossfit #crossfitmasters #simpleyeteffective

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