Barbells and Bikes: Monday... A) Back squat 2-2-1-1-1, 40X1; 3:00 rest 295-305-315-325-330...felt heavy today! B) 16:00 @ 90% effort - even throughout 2 muscle-ups 4 handstand push-ups 6 kettlebell swings, 70 8 wall balls, 20 to 10 10 rounds 2 MU-4 HSPU - 3 KBS C) 3 sets not for time :30/side plank 30 light band good mornings 30 light band pull-aparts #crossfitmasters #crossfit

Monday, October 31, 2016

Monday... A) Back squat 2-2-1-1-1, 40X1; 3:00 rest 295-305-315-325-330...felt heavy today! B) 16:00 @ 90% effort - even throughout 2 muscle-ups 4 handstand push-ups 6 kettlebell swings, 70 8 wall balls, 20 to 10 10 rounds 2 MU-4 HSPU - 3 KBS C) 3 sets not for time :30/side plank 30 light band good mornings 30 light band pull-aparts #crossfitmasters #crossfit

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