Tuesday: A) 1 snatch-grip deadlift + 1 snatch pull 8 x 1 @ 205; :10 between movements, begin a set every :90 B) Freestanding handstand hold and walk 10:00 practice, goal is same as last week - come down before you fall down Work in progress... C) 8 sets 500m row @ 1:47.0-1:47.9/500m 2:00 walk rest 1:47.1-1:47.2-146.9-1:47.0-1:47.2-1:47.2-1:47.0- 1:47.2 #crossfitmasters #crossfit

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