Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, March 30, 2016
Wednesday: 30:00 @assaultairbike @ Z1, off every 5:00 for 10m walking lunge + 10m bear crawl The 15:00 mobility work. Feeling better and recovering from the #crosfitopen2016 #crossfit #crossfitmasters #ontothenextone #activerecovery
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