Thursday: 03.03 A. 1 squat clean + 1 hang squat clean + 1 thruster, 5 x 1 light/moderate; begin a set every :60 - up to #185 B. Front squat, build quickly to a moderate, crisp single - stopped at #225, adductors felt tight... C. Muscle-ups, 2 x max (-3); :60 rest 5-5 + For time @ 95%: 30 toes-to-bar 30 wall balls, 20 to 10 30 row calories 3:50...felt slow + 10:00 rest + For time @ 95%: 40 double-under 30 deadlifts, 185 20 Assault Bike calories 2:25...ehhhh + 10:00 mobility work of choice #crossfit #crossfitmasters

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