Tuesday: 03.08 A. Snatch pulls, 5 x 1 @ 1RM snatch :90 rest B. Muscle-ups, accumulate 4-8 singles, - felt good. Played around a bit. Hit both ring and bar + For 20:00: 1st: 10' handstand walks - felt great! 👍🏼 2nd: 10 Russian kettlebell swings, 70 3rd: :30 bike @ 90% aerobic(12 cals) 4th: :30 row @ 90% aerobic - (8 cals)sprint last set + 10:00 Assault Bike @ Z1 Felt better after the session! #crossfit #crossfitmasters #crosfitopen2016

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