Barbells and Bikes: Thursday: 03.10 A. Power snatch, build quickly to a moderate single #165 B. Thruster, build quickly to a moderate double - #185 + For time @ 95%: 30 wall balls, 20 to 10 25 box jumps w/step-down, 24 20 row calories 3:14 + 10:00 rest + For time @ 95%: 21 Assault Bike calories 7 muscle-ups(unbroken) 15 deadlifts, 225(10-5) 5 muscle-ups (3-2) 3:12 + 10:00 mobility work of choice #crossfit #crossfitmasters #crosfitopen2016

Thursday, March 10, 2016

Thursday: 03.10 A. Power snatch, build quickly to a moderate single #165 B. Thruster, build quickly to a moderate double - #185 + For time @ 95%: 30 wall balls, 20 to 10 25 box jumps w/step-down, 24 20 row calories 3:14 + 10:00 rest + For time @ 95%: 21 Assault Bike calories 7 muscle-ups(unbroken) 15 deadlifts, 225(10-5) 5 muscle-ups (3-2) 3:12 + 10:00 mobility work of choice #crossfit #crossfitmasters #crosfitopen2016

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