Barbells and Bikes: Thursday...hours til it's #gotime for the last time of this years @crossfitgames Open! Did a little work this AM... 03.24 A. Squat snatch, build quickly to a single @ 80% 1RM - #185 + 3:00 @ 90%: 1 muscle-up 3 thrusters, 115 2 muscle-ups 6 thrusters 3 muscle-ups 9 thrusters and so on... Made it through 5 Thrusters in the round of 9... + :60 rest + 3:00 @ 90%: Box jumps w/step-downs, 24 (52 total 18-17-16 by the minute) + :60 rest + 3:00 to build to a tough (NOT MAX!) overhead squat triple from the ground - #185, wasn't quite feeing the #205 today... + 10:00 mobility work of choice #crossfit #crosfitopen2016 #crossfitmasters