:A. Squat clean, build quickly to a tough single #240
B. Squat clean, 12 x 1 @ 85% of A; begin a rep every :30 - #205, 1 miss, but I still hit the rep within the 30s. These felt ok. Still slow elbows.
C1. Seated 1-arm DB shoulder press, 3 x 6 #45-55-55 :60 rest - these felt better than I thought they would feel while still tough.
C2. Weighted pronated CTB strict pull-up, 3 x 3-4, #20-30#40
D. Powell raises, 3 x 10/arm, 30X0 - #10 Then
3 sets: :15 row sprint 2:15 walk rest 85m - 84m - 80m
I'm a bit disappointed in the rows, didn't feel like I could get going quickly.
Sleep was ok, 6ish hours, nutrition was ok yesterday.
No comments:
Post a Comment