Monday:
A. Work to a max power snatch - #165, not great, couldn't get under #175
B. Work to a max front squat - #285 felt solid, couldn't stand up the #300 (getting closer)
Then Max Effort Unbroken Wall Balls 74 - arms gave out!
Then
max effort side plank 1:00 each side, low back started to go on these.
A. Work to a max power snatch - #165, not great, couldn't get under #175
B. Work to a max front squat - #285 felt solid, couldn't stand up the #300 (getting closer)
Then Max Effort Unbroken Wall Balls 74 - arms gave out!
Then
max effort side plank 1:00 each side, low back started to go on these.
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