A. 1 squat clean + 1 front squat, build quickly to a tough set - #230, couldn't get under #235 today, things felt a bit off, probably due to poor nutrition and a bit less sleep over the last several days. I need to get that back on track.
B. Squat clean, 15 x 1 @ 85% of A; begin a rep every :30 - #195 - didn't feel as snappy as last week (#205), but no misses.
C1. Seated 1-arm DB shoulder press, 3 x 5-6/side, 21X1; :60 between sides, :60 rest #55 - right side felt very solid today, left lagged a bit. Couldn't quite drive a #60 with the left yet.
C2. Weighted pronated CTB strict pull-up, 3 x 2-3, 21X0; 2:00 rest #20-#30-#30 - stayed with the #30 to be sure to get the chest high to the bar.
D. Powell raises, 3 x 8-10/arm, 30X0; :60 between sides #10 - getting better I think.
Then 3 sets: :
20 row sprint 3:10 walk rest
119 meters - 125m - 126m
first one felt sluggish, the other were tough. Looking at the video, I need to have a better start-up and reach on each stroke.
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