Monday! 2.29 Did some ugly snatching and then tried to retest 16.1...quads were not happy about that. I shut it down after a few rounds, was still on pace for 9ish, but couldn't maintain the lunges, was hoping they'd feel better once I got going, but that didn't happen...not real happy with myself on that one...#crossfit #crossfitmasters #crosfitopen2016

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61 degrees so you know we had to get out on the trails this morning! #getoutside #bike #mountainbike #crossfit #16.1recovery

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Nice work today @rondel_spires! #crossfit #crossfitmasters

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@crossfitgames 16.1 done! That was tough...all thought Burpees... Thanks for the push @dwoot61 @jdm87c @rondel_spires #crossfit #crosfitopen2016 #crosfitopen2016 #rtg16

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Friday! Games Season has begun! 02.26 20:00 easy bike & 16.1 movement prep... i.e. 1 round after the bike... Good luck to everyone competing this weekend! #crossfit #crosfitopen2016 #crossfitmasters #rtg16

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Thursday: #gotime, well almost...trying to stay fresh. 02.25 A. 1 squat clean + 1 thruster, 5 x 1 light/moderate; begin a set every :60-#155 B. Muscle-ups, 1 x max (-3) stopped at 5 + For time @ 97%: 21 handstand push-ups(11-5-5) 15 Assault BIke calories 9 power cleans, 165(singles) 2:26 + 10:00 rest + 3 rounds @ high effort: 9 CTB pull-ups(9-9-(3-2-4) 9 thrusters, 100(unbroken) 2:25...CTB are still a mess...very very inefficient...not good... Had trouble getting motivated this morning...felt ok when I started... + 10:00 mobility work of choice #crossfit #crossfitmasters #rtg16

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Wednesday: 02.24 30:00 Assault Bike @ Z1, off every 5:00 for 5 fast burpee box jumps w/step-down @ 24 - :15 for the Burpee box jumps, ended up with 8.5 miles and 200+ calories + 15:00 mobility work of choice #crossfit #crossfitmasters #rtg16

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