Quick one on a Friday... A) Every 2:00 for 10:00 (5 sets - nice & easy) 5 deadlifts, 95 4 hang squat cleans, 95 3 thrusters, 95 2 strict handstand push-ups 1 burpee muscle-up B) 5:00-10:00 17.4 movement prep of choice nothing fatigued or tough, just tech work if needed C) 20:00 easy Assault Bike spin #crossfit #crossfitmasters

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