Deadlifts to start the day...now where are the donuts @doughnutsanddeadlifts ... A) 3 rounds not for time - easy warm-up 5m forward bear crawl 5m backward bear crawl :15 2-arm passive hang from bar 15 Assault Bike calories B) 3 sets even pace :60 deadlift singles, 275 :60 rest 16-14-16 C) 5 rounds easy :60 Assault Bike @ Z1 (50 RPMs) :60 row @ Z1 (2:00 pace) :30/side plank D) Reverse hypers 3 x 15 light; :90 rest Felt good to just move today! #crossfit #crossfitmasters

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