Tuesday... A) 3 rounds not for time - easy warm-up 5m forward bear crawl 5m backward bear crawl :15 2-arm passive hang from bar 25 air squats B) For time(s) @ 90% effort 75 row calories (3:27) 4:00 rest 60 row calories (2:45) 3:00 rest 45 row calories (1:55) 2:00 rest 30 row calories (1:10) :60 rest 15 row calories (:29) C) Reverse hypers 3 x 15 light; :90 rest D) 10:00 mobility work of choice #crossfit #crossfitmasters

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