Barbells and Bikes: Wednesday ...felt a bit better today... Did some Snatch(135) and Clean and Jerk(185) work Then 3 RFT 5 MUs(unbroken) 10m FR Walking Lunge (95) 300m Row 10m FR Walking Lunge (95) 7:58... Then 5 sets :60 @assaultairbike @90% aerobic :30 easy #crossfit #crossfitmasters

Wednesday, March 1, 2017

Wednesday ...felt a bit better today... Did some Snatch(135) and Clean and Jerk(185) work Then 3 RFT 5 MUs(unbroken) 10m FR Walking Lunge (95) 300m Row 10m FR Walking Lunge (95) 7:58... Then 5 sets :60 @assaultairbike @90% aerobic :30 easy #crossfit #crossfitmasters

via Instagram http://ift.tt/2lVYH5R

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)