Wednesday... A) Squat snatch build to a single @ 70-80% max - nothing more 160 B) Squat clean & split jerk build to a single @ 70-80% max - nothing more here, either 185 C) For time 27 wall balls, 20 to 10 UB 9 muscle-ups (4-2-2-1) 21 wall balls UB 7 muscle-ups (3-2-2) 15 wall balls UB 5 muscle-ups (3-2) 6:52...shoulder was a bit achy...played it conservative D) 3 sets :60 Assault Bike @ 90% aerobic 10 kipping handstand push-ups :60 rest All UB and felt solid #crossfit #crossfitmasters

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