Wednesday August 20th, 2014

WEDNESDAY:
A. Split jerk from blocks: 155 x 2, rest 2:00; #175 x 2, rest 2:00; #185 X 1 rest 2:00 #195 x 1, rest 2:00, 205 x 1, rest 2:00; 225 x 1, rest 3:00; #230 x 1, rest 3:00; #235 x 1 rest as needed, #240.

I hit everything but the #240, the #235 was not pretty today. I din't feel like I had the bounce I had last week. #240 felt very heavy! Also felt like my shoulder were running into a brick wall overhead, couldn't get them loose. Felt very fatigued from yesterday.



B. RDL 3 x 2, 31X1; rest as needed - hit these at #275, no issues, probably should have gone #305

Then:
EMOM 12:

1st: 4-7 pullups - hit most in the 5-7 range, butterfly is feeling better
2nd: 4-6 CTB pullups - no butterfly on these yet, bit of a mess really, 4-5
3rd: 1-3 Bar MU's - hit singles, and only hit 2 in the first set. Felt off, no hip pop, haven't figured out how to cycle yet, and still a bit sketched out from busting my ribs up on them about this time last year...

Then:

For time: 30 box jump overs, 24"

Finished in 59s, got a bit fatigued on these, and a bit off center, I think I should be in low 50s, and possible sub-50s with a nit of work.

Afterwards the ALS Ice Bucket Challenge actually made me feel pretty good!