Monday August 4th, 2014

A. Snatch Balance: 2-2-2 rest 2:00 (light and fast under the bar)

Went #95, #125, #135 - struggled a bit with these this morning.

B. Snatch: EMOM 10 x 2, 

started light and worked up to 2 at #160. Things felt good so I hit a couple of singles at the end at #165 and #170. These felt good, tried #175 and didn't trust the technique and pulled real early with arms and couldn't get under it.

C. HBBS: 4-4-4 3:00 rest, 31X1 at #275, #285, #285

These were tough coming out of the bottom after the slow decent.

Then:

5 rounds: 15 unbroken wallballs, 1 rope climb; rest 2:00 between

Rd 1 - 40s

Rd 2 - 35s

Rd 3 - 33s

Rd 4 - 35 s

Rd 5 - 35s

Wall balls felt very solid throughout all sets. I didn't quite get a good leg wrap on the first round of rope climbs.

Then:
10:00 AirDyne at Z1