Monday August 11th, 2014

MONDAY

A. Snatch Balance: 3-3-3 rest 2:00

#95, #125, #135 - these were a struggle this morning.

B. Snatch, #115, 12 x 1 rep, begin a set every :30

These felt solid, except for the 1 miss I had, lost focus on that one.

C. HBBS: 3-3-3 3:00 rest, 31X1

#285, #295, #305 - these felt tough, although #305 felt better than #295.

Then:
5 rounds: 

20 UB Wall Balls

10 pull-ups

rest 2:00

Round 1 - 1:02

Round 2 - 56s

Round 3 - 59s

Round 4 - 1:01

Round 5 - 51s

Finished all rounds unbroken. I feel like I had a very good rhythm to the wall balls. The pull-ups were a mess until the last round. I didn't drop off the bar, but I could not string them together. The last round the butterfly kip technique finally clicked. I hit these unbroken. It felt awesome! I hope that I can continue and build on this skill! 

Then:
10:00 of AirDyne at Z1 - it is what it is...